Fitness Services

The GYROTONIC EXPANSION SYSTEM® is a holistic movement method developed by Juliu Horvath. It includes two complementary practices: the GYROTONIC® Method, which utilises specialised equipment such as pulley towers, the Jumping Stretching Board, ARCHWAY™ and GYROTONER® on Ultima XS; and the GYROKINESIS® Method, practised on a mat or chair. Both offer supple, playful, three-dimensional sequences that nurture a balanced, functional body. Learn more about the system at gyrotonic.com.

GYROTONIC® Exercise Training is offered in Private and Semi Private (Duet and Trio) Classes. Jumping Stretching Board, ARCHWAY™, GYROTONER® on Ultima XS are available specialised equipment.

Explore the transformative benefits of the GYROTONIC EXPANSION SYSTEM® today!

At Physio Loft, we are proud to offer Pilates reformers equipped with Konnector®. This innovative one-rope, four-strap system can be easily installed on various Balanced Body reformers, allowing for unique movement patterns and enhanced feedback for all four limbs. The Konnector® helps improve body awareness and introduces reciprocal movement patterns that traditional reformers cannot provide, making your workouts more efficient and effective. Konnections® bands are also available and can be used as an exercise prop in Pilates mat and other equipment exercises that pushes your body awareness to the next level. Learn more about Konnect® Method.

We offer Pilates exercise training in a variety of formats, including private and semi-private sessions (duet and trio) in Physio Loft Studio (4F). Pre-scheduled group classes are available in our Konnector® Room (7F). Please contact us for the updated schedule.

Join us at Physio Loft and take the first step towards transforming your fitness journey today!